therapy

&  coaching

Integrating

the creativity of the soul,

curiosity of the mind,

and connection of the heart

Through connection, we navigate the intricacies of the human experience, uncover meaning, and cultivate deeper empathy. Through creativity, we tap into the very essence of life, marvel at its wonders, and realize that we are never truly alone. And through curiosity, we embrace our mistakes, let go of shame, and nurture grace—for ourselves and others.

As a therapist and coach, my goal is to collaborate with you in creating a path that leads to a more empowered, fulfilling life—one where you can communicate and advocate for yourself, authentically connect with loved ones, and boldly pursue a life that is meaningful, purposeful, and vital.

My approach centers on two interconnected aspects of your experience: addressing the symptoms, behaviors, and patterns that may be causing emotional dissonance while nurturing your growth toward becoming a truer, more authentic version of yourself.

With you, I aim to listen with empathy and truly understand who you are and what you need, meeting you where you are. I believe that within each of us lies the potential for healing, and together, using my skills, experience, and our collaboration, we will create a path toward lasting transformation.

  • What type of therapy do you practice?

    I utilize humanistic and psychodynamic approaches to therapy. I offer clients a person-centered, empathic environment in which we explore the unconscious influences on thoughts, beliefs, and behaviors.

  • Do you meet virtually or in person?

    I hold both in-person and virtual therapy and coaching sessions. We can talk about which format would work best for you.

    I believe flexibility is key to consistent care, and I'm happy to switch between in-person and virtual sessions if travel or other factors make meeting in person challenging for either of us.

  • How do you use art in therapy?

    I do not consider myself an art therapist, however, I believe in the power of creativity and curiosity, so artmaking often finds its way into my work with clients.

    Non-verbal expression is not about skill. It is about unlocking and releasing difficult emotions, and allowing the non-judgmental tools of connection, creativity and curiosity to support personal growth.

  • Are you accepting new clients?

    Yes. I am currently accepting new clients.

    Please click on the link below to set up a free 30-minute virtual introduction meeting.

    Schedule an Intro Chat

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